Osho : Kundalini Meditation

Osho Kundalini Meditation


This meditation lasts for one hour and has four stages, three with music, and the last
without. Kundalini acts like an energetic shower, softly shaking you free of your day
and leaving you refreshed and mellow.

First Stage: 15 minutes

Be loose and let your whole body shake, feeling the energies moving
up from your feet. Let go everywhere and become the shaking. Your
eyes may be open or closed.
“Allow the shaking; don’t do it. Stand silently, feel it coming and when
your body starts trembling, help it but don’t do it. Enjoy it, feel blissful
about it, allow it, receive it, welcome it, but don’t will it.
“If you force it will become an exercise, a bodily, physical exercise.
Then the shaking will be there but just on the surface; it will not
penetrate you. You will remain solid, stone-like, rock-like within. You
will remain the manipulator, the doer, and the body will just be
following. The body is not the question – you are the question.
“When I say shake, I mean your solidity, your rock-like being should
shake to the very foundations so that it becomes liquid, fluid, melts,
flows. And when the rock-like being becomes liquid, your body will
follow. Then there is no shake, only shaking. Then nobody is doing it; it
is simply happening. Then the doer is not.” Osho


Second Stage: 15 minutes


Dance, any way you feel, letting the whole body move as it wishes.
Again, your eyes can be open or closed.



Third Stage: 15 minutes


Close your eyes and be still, sitting or standing, observing, witnessing,
whatever is happening inside and out.



Fourth Stage: 15 minutes


Keeping your eyes closed, lie down and be still.


Comments

Post a Comment

Popular posts from this blog

Osho : Third Eye

OSHO ON THE THIRD EYE. OSHO: With the third eye you become capable of seeing things which are there, but which cannot be seen with ordinary eyes. All the methods about looking affect the third eye, because looking means a certain energy moving outward from you toward the world. If blocked, if suddenly blocked, the energy will find another path, and the third eye is just near. In Tibet there were even surgical operations for the third eye. Sometimes it happens that your third eye is blocked because you have not used it for millennia. If the third eye is blocked and you stop your eyes, you will feel a certain uneasiness because the energy is there and there is no path where to move. In Tibet they devised certain operations to have the passage cleared. This can be done. And if it is not done, then many things can happen. Just two or three days before, one sannyasin – she is here – came to me. She said, “There is a very hot sensation at the third eye.” And not only was there the sensation,...
Read more

Osho : Hugging is the way of the heart.

H U G G I N G Hugging is the way of the heart. Man needs to be needed. It is one of the most fundamental needs of human beings. Unless one is cared for one starts dying. Unless one feels that he is significant to somebody, at least to somebody, his whole life becomes insignificant. Hence Love is the greatest therapy there is. The world needs therapy because the world is missing Love. In a really Loving World no therapy will be needed at all; Love will be enough, more than enough. Hugging is only a gesture of Love, of Warmth, of Caring. The very feel of the warmth flowing from the other person melts many illnesses in you, melts the ice-like, cold ego. It makes you again a child. Osho Book:  The Wild Geese and the Water, Ch 4, Q 1
Read more

Osho : The pain comes because you are desiring something which is not possible...

The pain comes because you are desiring something which is not possible... It doesn’t come from life, it comes from your expectations...!! Life is very shocking, that’s why life is painful! Pain is like fire... It melts the gold, but it purifies it... !! Whatsoever accidental will be burned in it... but whatsoever is essential will come out of purer.. The very darkness will become light and dawn.. ! Osho
Read more